{"product_id":"health-monitoring-smart-ring-heart-rate-hrv-sleep-bluetooth-5","title":"Health Monitoring Smart Ring with Heart Rate HRV Sleep Tracking, Steps Calories Body Temp \u0026 Menstrual Cycle – Bluetooth 5.3, iOS \u0026 Android, Sizes #7-#13, Rose Gold Black Silver","description":"\u003ch2\u003eSmart Ring Health Tracker — 24\/7 Wellness on Your Finger\u003c\/h2\u003e\u003cp\u003eForget bulky smartwatches. This \u003cstrong\u003eBluetooth 5.3 smart ring\u003c\/strong\u003e delivers comprehensive health monitoring in a sleek, lightweight design you'll forget you're wearing. Track your heart rate, sleep cycles, steps, calories, body temperature, and even menstrual cycle — all from a stylish ring available in Rose Gold, Black, and Silver.\u003c\/p\u003e\u003ch2\u003e✨ Key Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e💓 \u003cstrong\u003eHeart Rate \u0026amp; HRV Monitoring:\u003c\/strong\u003e Continuous real-time heart rate and heart rate variability tracking for a complete picture of your cardiovascular health\u003c\/li\u003e\n\u003cli\u003e😴 \u003cstrong\u003eAdvanced Sleep Tracking:\u003c\/strong\u003e Monitors deep sleep, light sleep, and REM cycles to help you understand and optimize your sleep quality every night\u003c\/li\u003e\n\u003cli\u003e🚶 \u003cstrong\u003eSteps, Distance \u0026amp; Calories:\u003c\/strong\u003e Automatically logs daily activity — steps, distance walked, and calories burned — without any manual input\u003c\/li\u003e\n\u003cli\u003e🌡️ \u003cstrong\u003eBody Temperature Monitoring:\u003c\/strong\u003e Continuous body temp tracking with female menstrual cycle detection — designed with women's health in mind\u003c\/li\u003e\n\u003cli\u003e📱 \u003cstrong\u003eBluetooth 5.3 — iOS \u0026amp; Android:\u003c\/strong\u003e Pairs seamlessly with the SmartHealth app on Android 9.0+ and iOS 10.0+ for trend analysis and goal setting\u003c\/li\u003e\n\u003cli\u003e💍 \u003cstrong\u003eStylish \u0026amp; Comfortable:\u003c\/strong\u003e Lightweight ring design in Rose Gold, Black, or Silver — sizes #7 through #13 for the perfect fit\u003c\/li\u003e\n\u003cli\u003e🎁 \u003cstrong\u003eThoughtful Gift Idea:\u003c\/strong\u003e A unique, practical gift for women, men, mothers, girlfriends, boyfriends, or any health-conscious person\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBluetooth\u003c\/td\u003e\n\u003ctd\u003e5.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery Capacity\u003c\/td\u003e\n\u003ctd\u003e20mAh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible OS\u003c\/td\u003e\n\u003ctd\u003eAndroid 9.0+, iOS 10.0+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApp\u003c\/td\u003e\n\u003ctd\u003eSmartHealth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eRose Golden, Black, Silvery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003e#7 (17.3mm) to #13 (22.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHealth Tracking\u003c\/td\u003e\n\u003ctd\u003eHeart rate, HRV, sleep stages, steps, calories, body temp, menstrual cycle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eDaily wellness, sleep optimization, fitness training, gifting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Who is this smart ring best suited for?\u003c\/strong\u003e\u003cbr\u003eA: This ring is ideal for health-conscious individuals who want continuous wellness tracking without wearing a bulky smartwatch. It's especially popular with women for menstrual cycle tracking, fitness enthusiasts for heart rate and calorie monitoring, and anyone who wants better sleep insights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How does the sleep tracking work?\u003c\/strong\u003e\u003cbr\u003eA: The ring uses optical sensors to monitor your heart rate and movement throughout the night, automatically detecting and logging deep sleep, light sleep, and REM cycles. View your full sleep report in the SmartHealth app each morning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this smart ring compatible with my iPhone or Android phone?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it pairs via Bluetooth 5.3 with the SmartHealth app, compatible with iOS 10.0+ and Android 9.0+. Setup takes just a few minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this a good gift for a woman, mother, or girlfriend?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — the rose gold finish, female health tracking features (menstrual cycle detection, body temperature), and stylish ring form factor make it one of the most thoughtful and practical gifts for Mother's Day, Valentine's Day, birthdays, or anniversaries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How do I find my correct ring size?\u003c\/strong\u003e\u003cbr\u003eA: Sizes range from #7 (17.3mm inner diameter) to #13 (22.2mm). We recommend measuring your finger circumference and dividing by 3.14 to get the diameter, then matching to the size chart. When in doubt, size up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does the smart ring track blood pressure?\u003c\/strong\u003e\u003cbr\u003eA: The ring monitors blood pressure trends and heart rate variability (HRV) as indicators of cardiovascular health. For clinical blood pressure readings, consult a medical device.\u003c\/p\u003e\u003ch2\u003e🚚 Fast US Shipping\u003c\/h2\u003e\u003cp\u003eShips from US warehouse — free delivery in \u003cstrong\u003e2–7 business days\u003c\/strong\u003e. Order today and start your journey to smarter, healthier living.\u003c\/p\u003e","brand":"Smart Tech Nest","offers":[{"title":"Rose Golden \/ #7 - 17.3mm\/0.68in","offer_id":44470222356531,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Rose Golden \/ #8 - 18.1mm\/0.71in","offer_id":44470222389299,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Rose Golden \/ #9 - 18.9mm\/0.74in","offer_id":44470222422067,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Rose Golden \/ #10 - 19.8mm\/0.78in","offer_id":44470222454835,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Rose Golden \/ #11 - 20.6mm\/0.81in","offer_id":44470222487603,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Rose Golden \/ #12 - 21.4mm\/0.84in","offer_id":44470222520371,"sku":null,"price":48.86,"currency_code":"USD","in_stock":true},{"title":"Black \/ #7 - 17.3mm\/0.68in","offer_id":44470222553139,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Black \/ #8 - 18.1mm\/0.71in","offer_id":44470222585907,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Black \/ #9 - 18.9mm\/0.74in","offer_id":44470222618675,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Black \/ #10 - 19.8mm\/0.78in","offer_id":44470222651443,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Black \/ #11 - 20.6mm\/0.81in","offer_id":44470222684211,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Black \/ #12 - 21.4mm\/0.84in","offer_id":44470222716979,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Black \/ #13 - 22.2mm\/0.87in","offer_id":44470222749747,"sku":null,"price":51.04,"currency_code":"USD","in_stock":true},{"title":"Silvery \/ #7 - 17.3mm\/0.68in","offer_id":44470222782515,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Silvery \/ #8 - 18.1mm\/0.71in","offer_id":44470222815283,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Silvery \/ #9 - 18.9mm\/0.74in","offer_id":44470222848051,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Silvery \/ #10 - 19.8mm\/0.78in","offer_id":44470222880819,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Silvery \/ #11 - 20.6mm\/0.81in","offer_id":44470222913587,"sku":null,"price":46.78,"currency_code":"USD","in_stock":true},{"title":"Rose Golden \/ #13 - 22.2mm\/0.87in","offer_id":44470222946355,"sku":null,"price":51.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/0937\/8355\/files\/e81a023fc7d7d0bbab72951d6cc2429a.jpg?v=1783086700","url":"https:\/\/smarttechnest.com\/products\/health-monitoring-smart-ring-heart-rate-hrv-sleep-bluetooth-5","provider":"Smart Tech Nest","version":"1.0","type":"link"}